Spiralize sweet potato chicken casserole
Introduce
Chef :
masterchefBilly
Spiralize sweet potato chicken casserole
A great low carb tasty meal
Ingredient
Food ration :
6 servings
Cooking time :
1 hour 15 mins
Cooking instructions
* Step 1
Preheat oven 400.Add 8 dried chilies to a pot of boiling water. Bring to a rolling simmer and cover. Cook about 5 minutes. Add tomatoes and cook together for 12 minutes at medium simmer. ** cook chicken in water if you dont have left over shredded chicken in the fridge **
* Step 2
While thats boiling saute onions and garlic. Cook about 5 minutes. Set aside.
* Step 3
Take out chilies and tomatoes. Cut stim and deseed chilies. Take the skin off the tomatoes. Add to a blender. Blend to smooth. Add onions. Add cumin , salt and pepper
* Step 4
Add shredded chicken, black beans, and corn . Mix. Add sauce. Mix .
* Step 5
Spiralize your sweet potatoes. Add into a casserole dish.
* Step 6
Pour chicken mix on top of spiral potatoes. Add cheese on top . Cover with aluminum foil and cook for 55 minutes. Enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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