Cast Iron Quail

Name: How to cook Cast Iron Quail - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Us

Introduce

Chef :

Roger Searle

Cast Iron Quail

Quail is a great dish to serve around the holidays. They are big on flavour and are truly a workout because of their small stature. Cooked properly, Quail is a wonderful game bird to enjoy and impress your guests with (both flavour and presentation)

Ingredient

Food ration :

3 servings

Cooking time :

15 mins

quails

1 tbsp

coconut oil

1 tsp

butter

pinch

paprika

1/4 cup

chicken broth

1 tbsp

lime juice

Cooking instructions

* Step 1

Preheat oven to 375°F. Preheat cast iron grill pan and cast iron skillet. Remove spines from quails while everything is preheating, season quails with salt, pepper and paprika. Place quails, breast side down on grill pan for three to five minutes (desired grill marks obtained)

* Step 2

Transfer quails from grill pan to hot skillet and add butter, lime juice and chicken broth - simmer for three minutes. Pop skillet into 375°F oven and finish cooking for 7 to 8 minutes. Remove from oven and rest for 5 minutes. Plate and serve - I garnished with roasted red pepper and bsldamic glaze.