Veggie Nime Chow
Introduce
Chef :
Elle Woods
Veggie Nime Chow
I like how you can switch the veggies around based on your preferences. As long as you slice the veggies in thin 2-3 inch pieces, layer and cover with leafy greens, anything goes! This is my fave combination. What's yours?
Ingredient
Food ration :
1 serving
Cooking time :
15 mins
Cooking instructions
* Step 1
In a shallow but wide brimmed bowl pour warm water. Submit one rice roll wrap into the water until it is a bit gooey. Make sure it isn't too soft because it's hard to work with. It softens as you put the veggies on.
* Step 2
Take the wrap out of the water and carefully place on a flat and smooth dish. Lay a bed of greens in the center of the wrap.
* Step 3
On top of the greens, line 1/2 of the slices of cucumber parallel to 1/2 of the broccoli slaw, avocado, and bean sprouts. Add another layer of greens on top of the veggies.
* Step 4
NOTE: You should roll the wrap horizontally to the lined up veggies. (From the sides of the tubes of veggies versus the top/bottom of the tubes).
* Step 5
Once all of the veggies have been added to the wrap, roll the wrap half way. While holding onto the wrap with one hand, fold the sides of the rice wrap up and towards the center of the vegetables (these sides are on the top and bottom of the tubes)
* Step 6
Continue to roll horizontally, including the sides within the roll.
* Step 7
Repeat the process for the second rice wrap. Let wraps dry for a minute, cut in half (optional) and enjoy with peanut sauce.
* Step 8
Here's a peanut sauce recipe to go with this dish.
* Step 9
Here's a tangy peanut sauce recipe
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more