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Dani's Bayoubaisse
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Chef :
DaniCaliforniaDani's Bayoubaisse
amazingly awesome real creole supper! it looks intimidating because of the long ingredient list, but it's actually really simple. great for something different. B-)
Ingredient
Food ration :
6 servings
1 bunch
green onions, chopped
2 tbsp
veggie oil
1/2
onion, chopped
1/2 stick
butter
3 tbsp
tomato paste
3 cup
water
1 lb
crawfish or shrimp
1 lb
catfish
3 tbsp
flour
1 tbsp
chopped garlic
1 cup
white wine
Cooking instructions
* Step 1
saute onion in oil & butter for a few mins, then add in the carrots & green onions. Cover & simmer five mins, then add remaining ingredients.
* Step 2
simmer, partially covered, for 2 hours. do not skimp on time!
* Step 3
dust seafood with flour. saute garlic lightly in butter & oil, then add in seafood. saute over medium heat until golden. add wine & tomato paste, then cook 3-4 mins over low heat.
* Step 4
toss seafood with sauce & serve over rice.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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