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Thepla & sprouts cones
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Chef :
Anjumara RathodThepla & sprouts cones
#Weightloss
#Post 3
Thepla is healthy it has mixture of healthy flour and mix sprouts has too many benefits let's take the taste of this combination
Ingredient
2 cups
boiled mix sprouts
1/2 cup
wheat flour
1/2 cup
jowar flour
1/2 cup
bajra flour
1/2 cup
besan flour
1 cup
methi finely chopped
1 tsp
turmeric
1 tbsp
ginger garlic paste
1
cup dahi
1 tsp
coriander powder
1 tsp
cumin powder
1 BOWL
SPROUTS
Cooking instructions
* Step 1
Mix all the flour and spices and methi start kneading with dahi don't use water if u want to use more dahi YOU can use to make dough soft
* Step 2
Make small balls
* Step 3
Make round flat like chapati
* Step 4
Start roasting from both the sides with oil
* Step 5
Make cone i used tooth pick so that cone don't leave the shape and for decoration I used carrot to make a bowL and fill the cone with sprouts
* Step 6
And have a healthy snack which gives benefits for weight loss
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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