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Ingredient
Quinoa salad
Introduce
Chef :
BeckyQuinoa salad
A delicious yet simple salad which is ideal as a side for a grilled meat or fish dish. Or, if you are vegetarian, just add a few pieces of tofu and you have a complete meal.
Ingredient
Food ration :
4 servingsCooking time :
20 mins
1/2 cup
quinoa
1 cup
water
1
bay leaf
3
tomatoes
1 bunch
Spring onions
1
lime
1 tbsp.
olive oil
to taste
Salt and pepper
Cooking instructions
* Step 1
Cook the quinoa in a saucepan according to the instructions on the packet.
* Step 2
Wash the onions and tomatoes. I'm in Portugal this week and was amazed by all the sizes and colours of the tomatoes in the market - couldn't resist buying one of each kind to try them all. These are just three of them, but any tomato is fine of course
* Step 3
Put the quinoa in a bowl and squeeze the juice of the lime. Mix well.
* Step 4
Add the chopped onions
* Step 5
Chop and add the tomatoes. And finally add some oregano and the spoonful of olive oil. Mix well, taste, add salt and pepper accordingly.
* Step 6
Put into a serving dish and enjoy :-)
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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