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Ingredient
Green gram beans and veggies soup
Introduce
Ingredient
1 tsp
oil
1/2 tsp
cumin seeds
1/4 tsp
asafoetida (hing)
1/2 tsp
finely chopped green chillies
to taste
salt
2 tsp
ginger garlic paste
1 tsp
green chillies
2 tsp
lemon juice
Cooking instructions
* Step 1
Combine the moong and 3 cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Do not drain the water.
* Step 2
Blend the moong using a hand blender till smooth. Keep aside.
* Step 3
Heat the oil in a deep non-stick pan and add the cumin seeds.
When the seeds crackle, add the asafoetida, green chillies, ginger garlic paste, chopped tomatoes and curry leaves and sauté on a medium flame for a few seconds.
* Step 4
Add the lemon juice and mix well.
Serve hot garnished with a mint leaves.. and ginger julliens...
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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