Veggies and peanut tikki
Cooking instructions
* Step 1
First u can take big bowl and add boiled and mashed potatoes..
* Step 2
And add paneer, boiled mutter and carrot and then roasted peanuts.
* Step 3
And again add all spices and coriander leaves and lemon juice.
* Step 5
And proper mix it well.... and make a medium size balls and do tikki shapes.. and one by one prepared all tikkis.
* Step 6
And few min rest in freeze.
* Step 7
And fry it.. and serve with sauce ya chutney..
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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