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Ingredient
Beef stew with potatoes and veggies
Introduce
Ingredient
Food ration :
4-5 servingsCooking time :
45-50 min
700 g
beef meat
250 g
potatoes
2
carrots
4
peppers
250 g
fresh tomato sauce
150 ml
white whine
150 ml
olive oil
Tablespoon
sweet paprika
Cooking instructions
* Step 1
Chop all the veggies and the beef meat into pieces approximately 2-3 cm thick, this step is simple but essential, if the pieces are too thin it'll break apart in the pressure cooker but if they're too thick maybe it'll be raw after the cooking.
* Step 2
Add the salt and pepper to the beef, just a pinch of each is ok
* Step 3
Add the olive oil in a pan and fry the beef for 3-4 minutes at high heat to seal the outside of the chops. Remove constantly to avoid burning the meat.
* Step 4
Using a pressure cooker add the beef with the oil, also add all the veggies and the mushrooms. Cook at mid heat for another 5 minutes
* Step 5
Add the tomato sauce, the white wine, the aromatic herbs and the sweet paprika. Remove constantly for 5 min at mid heat.
* Step 6
Add enough water to cover all the ingredients. Preferably warm water to hot slow the cooking process.
* Step 7
Close the pressure cooker and once it start to release steam cook 30 min at mid heat.
* Step 8
After 30 min open the pressure cooker and let it rest for 10 minutes.
* Step 9
Serve and enjoy!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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