Stuff Bell Pepper

Name: How to cook Stuff Bell Pepper - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Stuff Bell Pepper

Ingredient

Food ration :

4 servings

Cooking time :

30 mins

Green Pepper (Tops Removed)

3 tbsp

Coconut Oil

1 lb

Ground Bison

1/2 cup

onion, chopped

Zucchini, (small) Chopped

1/2

Yellow Bell Pepper, Chopped

1 1/2 cup

Spinach, Fresh

1 can

Diced Tomatoes (14.5 ounce)

1 tsp

tomato paste

1 tbsp

Italian Seasoning

Salt and Pepper to taste

1/2

red pepper, chopped

Cooking instructions

* Step 1

Preheat Oven to 350°F

* Step 2

Wrap the green peppers in aluminum foil and place in a baking dish. Bake for 15 minutes; remove and set aside.

* Step 3

In a skillet, heat 1 tablespoon of the coconut oil and cook the bison over medium heat until it's evenly brown. Remove to a seperate bowl.

* Step 4

Heat the remaining oil in the skillet and cook the onions, zucchini, and yellow and red pepper until tender. Add the spinach in the last 2 minutes to wilt.