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Ingredient
Covoa cauliflower
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Ingredient
Food ration :
4 servingsCooking time :
45 mins
1 head
fresh cauliflower
1 tsp
paprika
1 tsp
unsweetened cocoa powder
1/4 tsp
salt
1/4 tsp
pepper
1 clove
garlic, minced
2 tbsp
coconut oil
Cooking instructions
* Step 1
Preheat the oven to 400°F. Cover a baking sheet with parchment paper or aluminum foil
* Step 2
With a sharp knife, remove the core of the cauliflower and break the head into florets. Place the florets in a large mixing bowl.
* Step 3
In a small, microwave-able safe bowl. Mix the paprika, cocoa, salt, pepper, and garlic with a fork. Add the coconut oil and microwave for 15 to 20 seconds. Until the coconut oil is melted and the splices are fragrant
* Step 4
Drizzle the spiced oil over the cauliflower in the bowl, and tossed until well coated.
* Step 5
Spread the cauliflower in a single layer on the baking sheet and roast in the oven for about 25 - 30 minutes, until it's tender and beginning to brown.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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