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Ingredient
Corn beef and brussels sprouts
Introduce
Chef :
Gary’s Island 😎🌴🌺🤙🏼Corn beef and brussels sprouts
Friend of mine gave me a whole mess of potatoes and I felt like eating corn beef
Ingredient
Food ration :
6 servingsCooking time :
1 hr 15 mins
2 tablespoons
whole Coriander
1 tablespoon
Peppercorns
1 tablespoon
mustard seeds
1 teaspoon
Anise Seats
1/4-1 teaspoon
Chili pepper flakes
to taste
Mustard
Cooking instructions
* Step 1
Boil corn beef with seasoning for 50 minutes remove and cut into small pieces. Cut brussels sprouts carrots and potatoes any size you prefer, One at a time in the microwave with water for 10 minutes then cool down in an ice bath. Strain broth removing fat from corn beef. I add more seasoning Then bring back to boil add vegetables and boil for five minutes reduce to simmer add corn beef back into it. Served with Mustard
* Step 2
* Step 3
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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