Home
Ingredient
Watermelon-Cinnamon Smoothie
Introduce
Chef :
DestinaWatermelon-Cinnamon Smoothie
Lycopene is a plant chemical which reduces the risk of cancer and heart diseases, and this can be found in watermelons.
Watermelons have phytosterols and the phytosterols hinder cholesterol absorption in the blood. On the other hand, cinnamon enhances the ability of insulin to move sugar out of the body to the muscles. Nuts and seeds have healthy fats and taking them alongside helps with the absorption of some nutrients.
Cooking instructions
* Step 1
Pulse all the ingredients in a blender and enjoy chilled.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic