Home Dish Echorer chop palong jhol

Echorer chop palong jhol

Introduce

Chef :

Lekha Toraskar

Echorer chop palong jhol

Green jackfruit croquettes in spinach gravy

Cooking instructions

* Step 1

For making the croquettes, in a mixer add 1 bowl boiled & chopped green jackfruit, 1/2 bowl chana daal, 3-4 chopped green chilies, salt as per taste and blend well.
Image step 1 Image step 1

* Step 2

In a bowl mix together, the above jackfruit-chana daal mixture, 1 small boiled & mashed potato, 2 tbsp roasted peanut powder, 2 tbsp dry grated coconut, 1 tbsp ginger paste, 1 tsp sugar & 1 tbsp panch phoran powder
Image step 2 Image step 2

* Step 3

Make medium size balls from the mixture. Make a packet and stuff 1/2 tsp chopped raisins & 1/2 tsp grated cheese. Roll and close the balls.
Image step 3 Image step 3 Image step 3

* Step 4

Coat the balls with semolina and deep fry.
Image step 4 Image step 4 Image step 4

* Step 5

For making the gravy, add 2 tbsp mustard oil in a pan, 1 tbsp kalonji, 1 tbsp cumin seeds, 2-3 chopped green chilies, 1 bowl blanched spinach, 1 bowl blanched spinach stock, salt as per taste, 1 tsp sugar, 1 tsp turmeric powder, 1 tbsp panch phoran powder, 1 tbsp garam masala, 1 tbsp ginger paste.
Image step 5 Image step 5 Image step 5

* Step 6

After mixing, cover and let it simmer.
Image step 6

* Step 7

Then add 1 tbsp tamarind pulp, 1 tbsp roasted peanut powder and mix well.
Image step 7 Image step 7

* Step 8

Add the croquettes to the gravy, cover and let it remain on low flame for 2-3 minutes.
Image step 8 Image step 8

* Step 9

The dish is ready to be served.
Image step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic