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Ingredient
Ready-to-eat mouth freshener
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Ingredient
Food ration :
10 servingsCooking time :
15-20 minutes
1 cup
rose petals
4 tbsp
sugar
4 tbsp
tooti frooti
3 tbsp
dry grated coconut
3 tbsp
katri supari
3 tbsp
sugared fennel seeds
Cooking instructions
* Step 1
Add 4 tbsp sugar to a pan. Add 4-5 chopped betel leaves & 1 cup rose petals
* Step 2
Add 5-6 polo (mint candy). Keep stirring & cook on low flame. Remove from flame & allow it to cool.
* Step 3
Add the cooled mixture to a mixer & blend well.
* Step 4
Add this mixture back to the pan. Then add 6-7 canned chopped cherries, 3 tbsp dry grated coconut, 3 tbsp sugared fennel seeds, 4 tbsp tooti frooti and 3 tbsp katri supari. Mix well and cook on low flame.
* Step 5
Let it cool. Store in an air tight container.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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