Alex’s Sausage Surprise Casserole
Introduce
Chef :
Sonia
Alex’s Sausage Surprise Casserole
There’s no real surprise, we just found the name amusing 😆 #budgetbasics recipe using store cupboard essentials. Alex made this during our fun new ‘home economics’ class during LD3 😬 This recipe is very simple but for fussy eaters, sausage and baked bean casserole is generally a winner!
Cooking instructions
* Step 1
Using a flameproof casserole dish, brown the sausages in the olive oil then remove them and put them to one side in a bowl.
* Step 2
Fry the onions and garlic for 5 minutes until they start to soften up.
* Step 3
Add your beans and stock and give it all a good stir.
* Step 4
Add the sausages back in then put the lid on and pop it all in the oven for about 50 minutes.
* Step 5
Take the sausages out and slice them up (this helps to stretch the dish over more meals), put them back in and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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