Garlic Fried Rice
Introduce
Chef :
Sonia
Garlic Fried Rice
To go with our five spiced roast chicken this evening, this really satisfied my craving for a takeaway .
Ingredient
Food ration :
4-5 servings
Cooking instructions
* Step 1
Rinse the rice in cold water then cook in a litre of boiling water for 15-18 minutes until tender. Drain then rinse in boiling water and set to the side.
* Step 2
In a frying pan or wok, gently heat the sesame oil and fry the 2 cloves of crushed garlic and the white spring onion ends.
* Step 3
While the garlic is frying, mix together the sauce ingredients. when the garlic is fragrant and translucent, add the rice and turn up the heat. Fry quickly for several minutes over the high heat, when it starts to colour, add the sauce. Continue to stir fry for another few minutes then spoon into a serving dish and top with the spring onion greens.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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