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Ingredient
Mediterranean Fish Stew
Introduce
Chef :
SoniaMediterranean Fish Stew
This is a really easy stew but full of flavour. We are enjoying the garden in our house (it's our first summer here) and we ate this outside with a chilled glass of wine and a loaf of roasted garlic and olive bread. #eattherainbow
Ingredient
1 tbsp
olive oil
1 clove
garlic, crushed
400 g
tinned tomatoes
90 g
black olives
1/4 tsp
salt
Cooking instructions
* Step 1
Preheat the oven to 190°C.
* Step 2
In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
* Step 3
Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
* Step 4
Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
* Step 5
Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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