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Roasted Seasonal Vegetables
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Chef :
SoniaRoasted Seasonal Vegetables
When I’m tired after work, I like to prep the veg for dinner when I get home, before I sit down, and get it in the oven to slow cook so once I sit down I don’t have to get up again!! This is veg from my #seasonsupply veg bag, cooked down with tinned tomatoes, balsamic and olive oil. The oven does all the hard work 🙌 I’m serving it with crispy roasted chicken thighs.
Cooking instructions
* Step 1
Chop the vegetables roughly and add to a baking tray.
* Step 2
Pour the tinned tomatoes over the veg, season generously, sprinkle with the paprika and give it all a stir.
* Step 3
Drizzle with a good slug of olive oil and balsamic vinegar. Cover tightly with foil and bake for an hour at 175 C.
* Step 4
Top with basil leaves and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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