Lemon Butter Ribeye n’ Shrimp
Introduce
Chef :
The Cast Iron Soulé
Lemon Butter Ribeye n’ Shrimp
with Creamy Garlic Feta Mashed Potatoes
Ingredient
Food ration :
1 person
Cooking time :
25 minutes
Cooking instructions
* Step 1
Quarter and cut potato into half inch thick pieces. Mince two cloves of garlic. Zest and quarter lemon. Pat steak and shrimp dry and season liberally with salt and pepper.
* Step 2
Fill medium pot with with potatoes with enough water to cover 2” above. Bring to a boil under medium-high heat for 20 minutes.
* Step 3
In a skillet, melt 1tbsp butter under medium-high heat. Smash the remaining garlic clove and drop into the butter. Lay thyme over steak. Let sear roughly 3minutes and flip. Add 1tbsp butter and let melt while basting with spoon every minute until 5-10° before desired internal temp.
* Step 4
Remove from skillet and let rest outside. The internal temp will still rise as it continues.
* Step 5
When the potatoes are tender drain, reserving 1/4 cup water. Add oil to pan and minced garlic. Let cook until fragrant. Add in potatoes and toss until mixed.
* Step 6
Add feta and sour cream, smash potatoes adding 1tsp of reserved water until creamy. Fluff with fork and cover with lid until ready to serve.
* Step 7
In a fry pan, melt remaining butter under medium-high heat until frothy. Add in shrimp and cook until pink halfway flip using tongs, and repeat until done. Drizzle lemon juice over it. Toss and prepare to serve.
* Step 8
Plate potatoes slightly of center to corner. Cut bone from steak and slide against potatoes like a dam. Cut steak into strips and lay along bone. Add shrimp in line across steaks, and place three over potatoes, and with parsley. Drizzle lemon zest over steak and potatoes. Serve and enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more