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Ingredient
Smoothie Fruity Pops
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Ingredient
Food ration :
2-servingCooking time :
20 minsCooking instructions
* Step 1
Simply add a layer of juice. Wait for it to set in the freezer.
* Step 2
Meanwhile make a smoothie of your choice. Or just pour coconut milk (which is nice for the creaminess and for how pretty it looks in white) to ice cube trays.
* Step 3
Smoothie tip: You can add veggies like carrots and beets or nuts to sneak the good stuff in for your kids.
* Step 4
Some tried and tested combos: - strawberry / beetroot - mango / orange - lime + mint / cucumber - cranberry / banana
* Step 5
You can drop a few cubes into a glass of soda when you walk in home after hours in the heat.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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