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Ingredient
Plantain Frittata
Introduce
Chef :
Sanaa A'eshaPlantain Frittata
Or like we call it in Kerala, Kaipola. It's a sweet frittata. Perfect to serve with tea.
Ingredient
Food ration :
4-servingCooking time :
30 mins
4
Eggs
4 Tablespoons
Sugar
1 Tablespoon
ghee
Cooking instructions
* Step 1
Peel and cut plantains into cubes. Deep fry the plantain cubes till golden brown and drain on absorbent paper
* Step 2
Blend the eggs, sugar and the bread. Add cardamom.
* Step 3
Take a nonstick saucepan, fry cashew and raisins in ghee. Remove half from the pan, then add the fried plantain and pour over the egg mixture. Sprinkle the remaining cashew and raisins. Cover the pan with a lid.
* Step 4
Over a low flame, cook it for over 20 minutes or till done. If you think you can, you can flip to the other side to brown it. Alternatively, you can bake in a preheated 180 c oven for about 20 min or till the top is firm.
* Step 5
Stuff face. :D
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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