Chat pata white lobia (kidny beans)
Introduce
Chef :
Ghazala Israr
Chat pata white lobia (kidny beans)
#happybirthdaycookpad #Motivational post
Main NY pahly bhi lobia recpie share ki hy per is bar thora different tariky sy cook Kia tha bht yummy bany
Ingredient
Food ration :
3 person
Cooking time :
30 mint
Cooking instructions
* Step 1
Pahly lobia ko over night soak kar lein or boil kar lein soft hony tak thora pani rahny dein
* Step 2
Aik pan main oil garamker ke onion dal kar light brown kar lein sath sabit zeera bhi dal dein
* Step 3
Ab ginger garlic paist dal kar soty karein
* Step 4
Thora clour change hony lagy to garammasala ke ilawa all dry ingredients dal kar thora thora pani add karty Huey masala bhon lein
* Step 5
Phir green chilli or tomato paist dal kar bhon lein tomato ka pani dry hony lagy to boil lobia dal kar bhon lein
* Step 6
Boil lobia ka pani dal kar mix kar ke cover kar ke low flam per 5 to 8 mint cook karein boil patato bhi add kar ke mix karein
* Step 7
Phir thora bhonty Huey spoon sy thora mash bhi karty jaein
* Step 8
Phir garammasla dal kar mix kar ke coriander or lemon juice dal kar dish out kar ke rice ke sath ya as snacks ke bhi serve kar sakty hain
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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