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Ingredient
Shrimp and Broccoli Stir Fry
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Ingredient
3-4 cups
broccoli florets
2 tsp
worcestershire sauce
2 tsp
light soy sauce
1-2 tsp
ketchup
Cooking instructions
* Step 1
Taste the sauce mixture. Adjust the amount of each sauce to see if it is to your taste.
* Step 2
If you don't have sweet soy sauce, you can replace with brown sugar. Adjust the amount because brown sugar is sweeter than sweet soy sauce.
* Step 3
Heat the pan then add in the broccoli florets. Pour about one or two tablespoons of water. Cover the pan.
* Step 4
Leave alone the broccoli for 2-3 minutes or so then check if they are softened. I like mine a little bit crunchy, but if you want them more tender, cook a little more by adding a little more water and putting the lid back on.
* Step 5
After the broccoli cooked as your liking, put them in a bowl. Set aside.
* Step 6
Heat 2 tbs of oil in a wok or a pan.
* Step 7
Add the garlic and red onion. Saute them until fragrant.
* Step 8
Add shrimp and stir until the shrimp change the color (pink color).
* Step 9
Pour the sauce mixture into the pan along with black pepper.
* Step 10
Give a stir a couple time then add the broccoli in.
* Step 11
Stir until the sauce coat all the broccoli florets.
* Step 12
Turn the heat off and serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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