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Ingredient
Healthy grapes smoothie
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Chef :
Indrani ChatterjeeHealthy grapes smoothie
#week1of 5.Healthy breakfast.Today i prepared a healthy smoothie for breakfast,which is very easy digestive.
Ingredient
Food ration :
For2 peopleCooking time :
10min
2 cup
curd
1 cup
black grapes
2 tsp
sugar
1 tsp
black pepper
1 tsp
black salt
2 cup
water
Cooking instructions
* Step 1
At first,take curd with sugar in same pot
* Step 2
Then,add grapes and black salt in same pot
* Step 3
Add water in same pot
* Step 4
Next,mix all of them in mixer
* Step 5
Pour it in a glass and serve it.
* Step 6
Sprinkle black pepper on it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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