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Ingredient
Chhole salad
Introduce
Ingredient
Food ration :
For one person
20 gm
Chhole / chickpeas
1 small
Tomato
1/2
Cucumber
to taste
Black salt
1/2 tsp
Black pepper
1 teaspoon
lemon juice,
1/2 tsp
Salt
2 cup
water
as required
Cabbage chopped
Cooking instructions
* Step 1
At first take a bowl of water then the Chole soak into this for 2 hour,
* Step 2
Then take a pan to boil that chhole, now we need 2cup water, half teas spoon Salt, after boiled the Chole keep aside,
* Step 3
Next the all vegetables cut into small pieces as your choice, and now the Chole and the all vegetables mix in a bowl,
* Step 4
Next spread black pepper powder, and black salt and one teas spoon lemon juice,
* Step 5
Now it's ready healthy chole salad,
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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