Home Dish Taco Salad

Taco Salad

Introduce

Chef :

Raven

Taco Salad

This varies in the amount for serving size. You can use smaller amounts or larger amounts, so just add as much or little as you like. :)

Cooking instructions

* Step 1

On medium heat, brown beef or chicken until fully cooked, breaking beef up until crumbly.

* Step 2

Heat enough oil to deep fry in deep pot to 350°F.

* Step 3

Drain the meat and keep warm.

* Step 4

Mix taco seasoning, water and beef or chicken and mix well and cook until mixture thickens. Set aside and keep warm.

* Step 5

Take 1 flour tortilla and place in hot oil. With a slotted metal spoon, put down the center of tortilla and hold under oil. This will form the bowl. The sides will rise and while holding down the middle it will form.

* Step 6

Fry a couple of minutes until browned to your liking.

* Step 7

Drain cooked shells on cooling rack over paper towels to drain excess oil.

* Step 8

Put meat in bottom of shell and top with lettuce, tomatoes, refried beans, sour cream and cheese. I like Guacamole in mine. and shredded cheese of your choice. I use the Mexican Taco blend or sharp cheddar.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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