Home
Ingredient
Healthy Pancakes
Introduce
Chef :
Sarah LouiseHealthy Pancakes
Healthy delicious pancakes.
Nutritional information per serve:
- 44 calories
- 0.7g fat
- 6.5g carbs
- 1.5g sugar
- 2.6g protein
Ingredient
Food ration :
11 servingsCooking time :
20 mins
1
banana
1/4 cup
milk
1/2 tsp
baking powder
1
egg
1/2 cup
plain wholemeal flour
1/4 tsp
baking soda
2 scoops (17 g)
vanilla protein powder
Cooking instructions
* Step 1
Puree the banana or mash with a fork. Set aside.
* Step 2
Add milk and eggs to banana mixture. Whisk until smooth.
* Step 3
Add flour, baking powder and baking soda to wet mixture. Mix the batter gently and do not over mix.
* Step 4
If mixture looks to thin add a little extra flour. It's ment to look thick
* Step 5
Cook pancakes in frypan. I made small ones. But you want larger ones you'll get about 4 out of this recipe
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic