Asparagus and Eggs
Introduce
Chef :
Silvia
Asparagus and Eggs
This is my dad's all time favorite dish!
Ingredient
Food ration :
2 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Start by washing well the Asparagus.
* Step 2
Next cut off the bottoms, about 1 inch.
* Step 3
Then it's time to cook it. you can steam it, our boil it.
* Step 4
To steam the spears, boil an inch or two of water, place them in the steamer and cover. Steam for about 3 minutes.
* Step 5
If you prefer to boil the Asparagus, put them in a pot with boiling water, and add some salt. Remove after 3 to 5 minutes.
* Step 6
You may also choose to grill your asparagus. To do so, put the asparagus on the grill salt it, and grill for about 5 minutes rotating the spears at least once.
* Step 7
In all cases the spears should be crunchy on the outside and soft on the inside.
* Step 8
While the asparagus are cooking, start frying the eggs. First make sure you have a fresh egg. You can choose to use oil or butter, it's up to you. I use olive oil.
* Step 9
Start by heating the oil in a pan. Crack the egg in a ball to make sure you have no shells. then gently slide the eggs into the pan.
* Step 10
Cover the pan and cook the egg until the white is solid and the yolk is warm to the touch. You may choose to continue to cook the egg until the yolk is set to your liking. I suggest making it sunny side up for this dish, so just base the yolk with oil from the pan and cook it for 2-3 minutes.
* Step 11
Place the Asparagus on a plate, then add the eggs on top of it.
* Step 12
Grate the parmesan cheese on top of everything and your meal is ready!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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