Steamed sweet potatoes
Introduce
Chef :
Srilakshmi
Steamed sweet potatoes
This is an old technique of steaming sweet potatoes. I learnt this skill from my grandmother. This technique preserves nutrient value within them. "#tech1"
Ingredient
Food ration :
3 people
Cooking time :
40 minutes
Cooking instructions
* Step 1
In a big bowl add sweet potatoes
* Step 2
Add oil and jaggery powder
* Step 3
Now fill the lid with water. We may take any serving steel plate where we can fill water and place on top of pan and see that it totally covers.
* Step 4
Cook until sweet potatoes become soft.
* Step 5
Serve hot and may preserve for one day.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more