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Ingredient
Veggies with chicken
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Chef :
Ana Delia Parejo VidalVeggies with chicken
It is a simple meal that I eat constantly. It fulls soooo much because it is full of nutrient. Also it is delicious! I do not measure really the veggies but I am going to put an approximated amount
Ingredient
Food ration :
1 person
20 g
asparagus
2 cups
kale
2 cups
spinachs
1 cup
cabagge
1
egg
1 tablespoon
olive oil
Cooking instructions
* Step 1
Cut everything in small pieces.
* Step 2
Put the veggies in the frying pot in this order: the olive oil, asparagus, green onions, (time), kale, (time), cabagge and spinach. Tap the frying pot. Low intensity warm
* Step 3
When everything is more or less done, quit the tap and put the highest intensity, and put all the spices. Let like 4-5 moving the veggies and then put the egg
* Step 4
Put the chicken. I normally boil 2 times egg per weak and I go adding to my meals :)
* Step 5
And enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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