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Ingredient
Greek Salad
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Ingredient
Food ration :
1 servingCooking time :
10 mins
4 oz
chicken breast
2 oz
spinach
2 oz
romaine lettuce
1/8 cup
feta cheese
1/2
roma tomato
1 slice
onion
1 1/2 oz
greek salad dressing
1 tbsp
lemon juice
1/2 tsp
ground black pepper
1/4 tsp
salt
Cooking instructions
* Step 1
Chop spinach and lettuce. Wash and let dry.
* Step 2
Cut tomato in half, and dice one half. Set other half aside. Cut slice of onion, core, and cut into quarters.
* Step 3
Cut chicken into 1" strips, and place into Zip-loc bag. Add lemon juice, pepper, and salt, and shake.
* Step 4
Place chicken into frying pan, and cook until strips are at 165°F.
* Step 5
Plate lettuce, spinach, tomato, and onion. Arrange chicken, and sprinkle cheese. Drizzle dressing over top.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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