Sweet Chili Stir-Fry
Ingredient
Food ration :
1 serving
Cooking time :
25 mins
Cooking instructions
* Step 1
Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally.
* Step 2
Season chicken breast with cumin, cayenne pepper, black pepper, and salt.
* Step 3
Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices.
* Step 4
Steam broccoli, water chestnuts, red pepper, and mushroom.
* Step 5
Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F.
* Step 6
Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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