Home Dish Sweet Chili Stir-Fry

Sweet Chili Stir-Fry

Introduce

Chef :

ThatStecksyChef

Sweet Chili Stir-Fry

Ingredient

Food ration :

1 serving

Cooking time :

25 mins
1/3 cup

white rice

1/4 cup

broccoli

8 slice

red pepper

1/2 tsp

ground cumin

2 pinch

salt

Cooking instructions

* Step 1

Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally.

* Step 2

Season chicken breast with cumin, cayenne pepper, black pepper, and salt.

* Step 3

Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices.

* Step 4

Steam broccoli, water chestnuts, red pepper, and mushroom.

* Step 5

Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F.

* Step 6

Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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