Faten Tsakin Masara
Introduce
Chef :
Jamila Hassan Hazo
Faten Tsakin Masara
Akoda yaushe nalura ingari yayi sanyi Jama'ar gidana suna qaunar fate kowanne iri shiyasa namusu sabon samfuri
Ingredient
Food ration :
mutane 5 yawan
Cooking time :
minti 50mintuna
Cooking instructions
* Step 1
Ďaura ruwan zafi atukunya daidai misali kizuba jajjagen tattasai da attarugu da Danyen citta da tafarnuwa inya fara tafasa kijuye wankekken tsakin masara da dakakkiyar gyada atare da yakuwa sufara nuna
* Step 2
Kikawo tafasashen Rama kijuye tareda albasa me lawashi kibarshi yanuna dakyau
* Step 3
Kijuye dafaffiyar wake da maggi kimotsa saiki kashe wuta kibarta arufe na minti uku
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more