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Ingredient
Chicken tender reduction
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Ingredient
Food ration :
4 servingsCooking time :
25 minutes
1-2 pounds
chicken tenders
1 cup
chicken broth
1 cup
white wine
Handful
fresh parsley
Cooking instructions
* Step 1
Rinse chicken tenders well in cool water & dice onion
* Step 2
Grill onion & chicken on medium heat in frying pan with 1/2 stick of butter & equal amount of olive oil until golden brown - lightly salt and pepper to taste
* Step 3
Add 1 cup of chicken broth & 1 cup of white wine, bring to a boil and then simmer until liquid reduces by 1/2
* Step 4
Remove from heat & add 1/4 stick of butter & fresh parsley. Swirl pan until butter melts & serve with rice. Bon appétit!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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