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Ingredient
Barley and Moong Dal
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mts
1 cup
Pearl Barley
3 cups
water
1 tsp
garlic
1 tsp
ginger
1 tsp
salt
1 tsp
cumin seeds
1 Tbs
vegetable oil
Cooking instructions
* Step 1
Heat oil in a Pot, add cumin seeds, saute 2 mts add onions and cook 3 mts. add tomato and cook 2 mts.
* Step 2
Add Barley. Toast 3 mts. add soaked dal and tandoori spices. Add boiling water. Bring to a boil reduce heat and cook on low heat for 30 mts.
* Step 3
Prepare vegetable in a bag according to instructions. Add to Buckwheat when don. Enjoy. You can add 1 Tbs butter if you like.
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