Dal mash
Ingredient
Food ration :
4 people
Cooking time :
30 minutes
Cooking instructions
* Step 3
Add zeera, ground spices saute them.
* Step 4
Fry onion until golden brown add tomatoes and saute them.
* Step 5
Add all the spices mix well with 2 tsp water in high flame until the oil separates.
* Step 6
When the oil separates add dal mash and fry them for 5 minutes. Add water, when the water is boil cook in low flame until dal is tender.
* Step 7
Garnish with green coriander, ginger and green chillies.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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