Home Dish Chicken and Mash

Chicken and Mash

Introduce

Chef :

gavyn

Chicken and Mash

Ingredient

50 ml

wine

tablespoon

cornflour

4 sprig

thyme

1 sprig

rosemary

4 cloves

garlic

bunch

Asparagus

500 g

Potato

200 ml

cream

Cooking instructions

* Step 1

Prepare your possins by sectioning your bird into 2 breast and 2 legs.

* Step 2

Debone each quarter of your bird and put your bones into a tray and roast for 45 mins 200c

* Step 3

The next step is to make a stock. Dice your celery/carrot and onion and put in a small pot and heat for 5 minutes and your roasted bones and cover with water adding 2 sprigs of thyme.

* Step 4

You should reduce your stock until about 300ml of liquid. 1.5 hours

* Step 5

Turn your attention to your potato puree by boiling your potatoes in water until cooked.

* Step 6

Pass potatoes through a potato ricer adding the cream, salt and butter to taste and set aside

* Step 7

In a separate pan add a small amount of oil, sliced shallots and pancetta and toast till lightly caramelised. Add your 50 ml of wine until almost dissappeared and then add your stock and reduce to 200ml. At this stage add salt to taste and cornmeal flour to thicken.

* Step 8

Pan fry your poussin skin side down until golden brown.

* Step 9

Grill your asparagus in a griddle pan with a bit of oil. Once cooked add salt and lemon

* Step 10

Re- heat your mashed potatoes and assembled all ingredients onto your platw

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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