Home Dish Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach

Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach

Introduce

Chef :

Robin Perry-Boston Kitchen

Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach

This is a very easy dish to make and healthy for you. Double the Recipe for more people

Cooking instructions

* Step 1

Pre-heat your oven to 350 degrees, in a baking casserole dish put sliced onions, garlic and cut 1 lemon into slices put chicken pieces in a bowl and salt and pepper on all sides and place in casserole dish add cherry peppers and juice of cherry peppers cover with foil and put in oven for 40 minutes at 30 minutes remove foil and bake for additional 10 minutes to get skin crispy.
Image step 1

* Step 2

Put potatoes in medium sauce pan with 4 cups of water add 1Tbsp of salt cook potatoes for about 20 minutes or until fork tender strain and put back in pan add milk and 1 Tbsp of juice from chicken casserole dish add butter salt and pepper and mash yo your creamy consistency I used a potato ricer.
Image step 2

* Step 3

In a large saute pan add 2 tblsp of Olive oil heat oil then add spinach a 1 Tblsp of Crushed garlic, 1 tsp of Crushed red pepper (optional) and saute till spinach wilts.
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* Step 4

Put all items on a large serving platter or individual plates enjoy🤗
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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