Sweet thick Chili made for gout relief

Name: How to cook Sweet thick Chili made for gout relief - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Us

Introduce

Chef :

Elizabeth Sullivan

Sweet thick Chili made for gout relief

Ingredient

Cooking instructions

* Step 1

1/2 lb of lean ground turkey, add any spice to taste keeping in mind to make lower sodium content. I used A1 dry rib, season salt, and worchester. Set aside in fridge for 30 minutes.

* Step 2

Boil the whole wheat pasta 1/3 of the way, for about full boil 15 minutes.

* Step 3

Use 1/2 box of frozen spinach and boil until tender.

* Step 4

Chop up mushrooms, onions and bell pepper.

* Step 5

Turn off the boiling for whole wheat pasta and spinach.

* Step 6

Fry up the marinated turkey until completely cooked, and sautee onion pepper and mushroom mix. Until the veggies are tender. Then add mild chili powder.

* Step 7

Add a full can of tomatoes and green chilis, the 1/2 pack of spinach, and pasta to the mix. Then add vegetable juice.

* Step 8

Chop up about 1 ounce of fresh ginger amd cook for about 30 more minutes. Serve when cooled.

* Step 9

This helps not only with strength but to illiminate beef from a diet without giving up flavor. The ginger is also good for arthritis. Also i added 5 small dots of habenero sauce in a full pot of chili. This also helps lower high blood pressure if you can handle the spice.

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