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Ingredient
Okara Salad
Introduce
Chef :
RieOkara Salad
This salad looks like "Potato salad". There is not so much moisture in okara so add the liquid like dressing or dashi (broth) or mayonnaise and so on... and adjust to your taste. It's very healthy!
Ingredient
Food ration :
2 servingsCooking time :
10 mins
100 g
okara
8 cm piece
cucumber
3 cm piece
carrot
2 tbsp
boiled corn
2 slices
ham
2~3 tbsp
Onion dressing (→ https://cookpad.com/us/recipes/268146-sweet-sour-onion-dressing-with-tofu)
1 tsp
soy sauce
3~4 tbsp
mayonnaise
Cooking instructions
* Step 1
Slice cucumber thinly, sprinkle salt on it, and leave for 5 mins. Wash with water, drain well.
* Step 2
Cut carrot into small bite sized pieces, boil lightly or use a microwave.
* Step 3
Cut ham into 1 cm squares.
* Step 4
Combine all ingredients in a bowl. Season with anything to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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