Home Dish Stir-fried Squid & Cucumber

Stir-fried Squid & Cucumber

Introduce

Chef :

Rie

Stir-fried Squid & Cucumber

Cucumber has the crunchy texture and a good flavor even after stir-fried. Adjust the spiciness and saltiness. The flavor of sesame oil will stimulte your appitite!

Cooking instructions

* Step 1

Remove water from the squid well, sprinkle salt, peppe and flour, shake off excess.

* Step 2

Heat the vegetable oil in a pan, stir-fry ginger and crushed red pepper with low heat. Add squid, celery, cucumber and cook for 1~2 mins over high heat. Add seasonings marked with * and keep stir-frying until the flavor blended.

* Step 3

To finish it off, pour sesame oil from the edge of the pan to inside of it, stir once.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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