Stir-fried Squid & Cucumber
Introduce
Chef :
Rie
Stir-fried Squid & Cucumber
Cucumber has the crunchy texture and a good flavor even after stir-fried. Adjust the spiciness and saltiness. The flavor of sesame oil will stimulte your appitite!
Ingredient
Food ration :
2 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Remove water from the squid well, sprinkle salt, peppe and flour, shake off excess.
* Step 2
Heat the vegetable oil in a pan, stir-fry ginger and crushed red pepper with low heat. Add squid, celery, cucumber and cook for 1~2 mins over high heat. Add seasonings marked with * and keep stir-frying until the flavor blended.
* Step 3
To finish it off, pour sesame oil from the edge of the pan to inside of it, stir once.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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