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Ingredient
Chopsuey Soup (Ho To Tai)
Introduce
Chef :
bemskiChopsuey Soup (Ho To Tai)
Chopsuey (chop or "tsap" means 10; and sui means vegetables) in Chinese Amoy dialect literally means "ten vegetables". It is basically a mix of sorts of vegetables easily available in the market with meat. while some say that it is a mix of leftover food. Either way, chopsuey is a stir fry of vegetables and meat. A few vegetables will do for this dish but I like keeping my Chopsuey true to its meaning: 10 different kinds of vegetables in one. The more the merrier (delicious and nutritious), right? :D
Ingredient
Food ration :
4 servingsCooking time :
30 min
8 pcs
fish balls
4 clove
garlic- crushed
2 pcs
small tomatoes - chopped
1/8 kg
flat beans - fiber removed
1 handful
bean sprouts - cleaned
1 stalk
celery - chopped
2 tbsp
oyster sauce
2 tbsp
soy sauce
1 cup
chicken broth
1 tbsp
cornstarch
1 tsp
sesame oil
1 tsp
grounded black pepper
1 tsp
black grounded pepper
1 tsp
chopped ginger
Cooking instructions
* Step 1
Mix the pork marinade and let it for at least 20 min
* Step 2
Heat vegetable/cooking oil in a wok on medium heat. Cook the marinated pork.
* Step 3
Add the shrimp and cook until shrimp is pink.
* Step 4
Drop in onions, garlic and tomatoes. Stir fry on high heat.
* Step 5
Pour the sauce. Drop in the vegetables and fish balls when sauce starts boiling. Mix well
* Step 6
Cook until sauce is reduced and vegetables are cooked.
Note: if there is a photo you can click to enlarge it
Tag
pork cutlets - chopped to smaller pieces
shrimp - remove whiskers/ or better yet remove shell
fish balls
garlic, crushed
small onions, chopped
Small Tomatoes (Chopped)
Pechay/Napa Cabbage - remove hard stalks and chop
Green Cabbage - remove hard stalks and chop
small bunch of broccoli - remove hard stem and separate
small bunch of cauliflower - remove hard stem and separate
small carrot - cut to circles
part of small chayote -chopped
flat beans - fiber removed
bean sprouts - cleaned
celery chopped
oyster sauce
soy sauce
chicken broth
cornstarch
sesame oil
grounded black pepper
Black grounded pepper
chopped ginger
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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