Honey and Pineapple Sparibs
Introduce
Chef :
Kanya
Honey and Pineapple Sparibs
Tendered sparibs :hungry
Ingredient
Food ration :
10 servings
Cooking time :
3 hours
Cooking instructions
* Step 1
Mix all sauce ingredients,marinate sparibs overnight in refrigerator (about 450 grams each pieces or smaller)
* Step 2
Bring to simmer approximately 2 hours(,add water) or until prefer tenderness,water reduce to thick sauce
* Step 3
Take out from pot,transfer only ribs to baking tray,save the sauce to top while serving, (base with sliced of carrots,onion,bay leaves,option),cover with foil,bake at200 c covered for 40 mins,and 20 mins uncover to brown ribs,
* Step 4
Serve with side salad,fries,or baked potato :)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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