Home Savoy cabbage Caramelised Savoy cabbage with tomato and beans

Caramelised Savoy cabbage with tomato and beans

Introduce

Chef :

Malou Herkes

Caramelised Savoy cabbage with tomato and beans

I found some beautiful Savoy cabbage in the grocers today, which are right in season at the moment.

Ingredient

Food ration :

4 servings

Cooking time :

1 hour 20 mins
1.5 tsp

ground cumin

Cooking instructions

* Step 1

Find an in-season Savoy cabbage... Look at these beauties!
Image step 1

* Step 2

Cut the cabbage in half through the core. Cut each half into wedges through the core.

* Step 3

Heat a good splash of olive oil in a large cast iron pan. Add the cabbage wedges in batches, season with salt and cook until browned and charred on each side. Remove each batch to a plate as you go. Meanwhile...
Image step 3

* Step 4

Mix the tomato paste, garlic, cumin, coriander, chilli, lemon zest and a squeeze of lemon together. Set aside.

* Step 5

Preheat the oven to 180C/350F.

* Step 6

Once all the cabbage has been browned and charred, set aside

* Step 7

In the same pan, add a good splash of olive oil and fry the onion gently for 10 mins or so, until starting to soften. Add the finely sliced cabbage if you have any. Cook until softened, stirring occasionally.

* Step 8

Add the tomato paste mixture. Cook for a few mins, stirring often.

* Step 9

Add the beans and enough water to come up half way up the pan. Season with salt and bring to a simmer.

* Step 10

Return the cabbage to the pan so they're more or less in a single layer, but it's ok if they overlap. Add a splash more water in case it looks a little dry. You don't want the cabbage to be submerged though.
Image step 10

* Step 11

Put in the oven, without a lid, and cook for about 45 mins until tender, turning halfway. If it starts to burn, cover with the lid.

* Step 12

Serve with roast chicken like I did. Or it's nice with yoghurt and crusty bread or a side to any roast meat. Yum!
Image step 12 Image step 12

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic