Shepherd's Pie
Introduce
Chef :
Ami White
Shepherd's Pie
From Kings College School
Cooking instructions
* Step 1
Preheat the oven to 200°C.
* Step 2
Prepare the vegetables: Chop the onion, peel and dice the carrots, peel and cut the potatoes into chunks and shred the cabbage.
* Step 3
Place the potatoes in a saucepan of water, bring to the boil and simmer for 20 minutes, until soft.
* Step 4
Meanwhile, in a non-stick frying pan, dry fry the lamb with the onion and carrots, until the mince is browned.
* Step 5
Stir in the flour, tomato puree and Worcestershire sauce.
* Step 6
Add the stock cube to the water to make up the stock.
* Step 7
Add the stock to the meat mixture, bring to the boil and then simmer for 5-10 minutes, until the carrots are soft.
* Step 8
During the last 5 minutes of cooking the potatoes add the cabbage.
* Step 9
Drain the potatoes and mash with the milk.
* Step 10
Spread the meat mixture into an ovenproof dish and spoon the mash over the top.
* Step 11
Cook for 20-25 minutes, until golden brown.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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