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Ingredient
Kale and Gammon
Introduce
Ingredient
1 cup
gammon chopped
2 pound
chopped kale
1-1/3 cup
water divided
To taste
pink Himalayan salt
Cooking instructions
* Step 1
Chop the gammon and put into a pot. Heat it up and get caramelized. Add 2/3 cup water, bring to a simmer.
* Step 2
Add half the kale let wilt. Add the rest and the rest of the water. Let wilt. Now add the salt. Simmer 10 minutes covered. Serve I hope you enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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