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Ingredient
My Sweet & Tangy Roast Gammon Veg Bake π
Introduce
Ingredient
Food ration :
4 servingsCooking time :
75 mins
2 tbsp
Olive Oil
1/2 large
Onion chopped
2 clove
Garlic Crushed
2 tbsp
Runny Honey
2 tbsp
Rice wine Vinegar
1/2 liter
Boiling Water
1/4 can
Tomatoes Chopped
1 tbsp
olive oil
800 grams
Gammon joint
1 pinch
Salt
1/4 tsp
Black Pepper
300 grams
Parsnips cut lengthways
200 grams
Garden Peas
300 grams
Cabbage cut length ways
400 grams
Pineapple Chunks
200 grams
Mixed Peppers cut small
Cooking instructions
* Step 1
Have all the ingredient ready.
* Step 2
Put potatoes on tho boil for 10 minutes
* Step 3
Heat up the oil, add onions and garlic fry for 1 minute
* Step 4
Add the honey and the rice wine to the onions and mix well
* Step 5
Add the chicken cube to boiling water then add it to the onions and stir
* Step 6
Add the chopped tomatoes to the honeyed onions, stir in, then when brought to a boil, set aside into a jug for later.
* Step 7
Slice the gammon, add the tblsp of olive oil and fry each piece on both sides for around a minute each side, then transfer to oven dish.
* Step 8
Sprinkle the salt & pepper over the gammon.
* Step 9
Then place your carrots and parsnips on top
* Step 10
Add peas, peppers and cabbage on top
* Step 11
Then add all the pineapple chunks and peppers. You can now add the the onion honeyed sauce, you set aside earlier.
* Step 12
Add the potatoes all over the top, add the peppers and spray with olive oil spray on potatoes, or brush the top with olive oil.
* Step 13
Cook in oven on 180Β°C or gas 6 for 1 hour or for if you have a fan assisted oven, 50 minutes.
* Step 14
Done nice served with some bread or crusty cobs
Note: if there is a photo you can click to enlarge it
Tag
Gammon
New Potatoes cut in half, leave skins on.
olive oil
onion, chopped
garlic, crushed
runny honey
rice wine vinegar
chicken stock cube/ Bullion
boiling water
tomatoes chopped
Gammon joint
Salt
Black pepper
carrots cut in half lengthways
Parsnips cut lengthways
Garden peas
Cabbage cut length ways
pineapple chunks
Mixed Peppers cut small
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