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Ingredient
Sweet Potato & Carrot Soup
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Ingredient
Food ration :
6 servingsCooking time :
45 mins
3 large
carrots
2 large
sweet potato
300 grams
gammon
Cooking instructions
* Step 1
peel and cut in small pieces all veggies
* Step 2
cook the onion in a pan and some oil
* Step 3
put all veggies in the pan and immerse in water
* Step 4
bring to boil and simmer until all veggies are cooked
* Step 5
leave it to cool down and liquise with mixer
* Step 6
add salt and pepper to taste
* Step 7
add some parsley or cheese to garnish
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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