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Ingredient
Veg platter
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Chef :
Rita Mehta ( Executive chef )Veg platter
# veg platter with mixed dal( pachrangi) beans aloo and raita
Ingredient
to taste
Salt
1/4 tsp
turmeric powder
1/2 tsp
Garam masala
1/4 tsp
Asofetida
1/4 tsp
Red chilli powder or ur taste
2 tbsp
Coriander leaves chopped
250 gm
Beans cut into medium size
1/4 tsp
turmeric
1/2 tsp
garam masala
to taste
red chilli powder
as needed
coriander leaves chopped
to taste
salt and pepper
1/4 tsp
garlic and ginger each
As needed
Coriander leaves for garnish
Cooking instructions
* Step 1
First add mixed dal and other ingredients except tadka water is required just to dip one inch extra water
* Step 2
Cook for 3 whistle and off the gas
* Step 3
Take 2 tbs of ghee add 1 tsp cumin seeds when it splutter add onion chopped sauté and add tomato sauté more when mashy add red chilli powder and add tadka when steam releases
* Step 4
Garnish with coriander chopped
* Step 5
Now take same tadka step and add salt turmeric red chilli powder litter garlic ginger sauté when raw smell goes off
* Step 6
Add beans and potatoes and add coriander now put in microwave for 12 minutes
* Step 7
Take Andy mixed it gently
* Step 8
Make raita beat curd add salt pepper onion and chopped coriander u can add chopped tomato also
* Step 9
Ready to serve with chapattis and enjoy the veg platter at lunch or dinner
Note: if there is a photo you can click to enlarge it
Tag
Mixed dal soaked for 1/2 an hour
Salt
turmeric powder
garam masala
Asofetida
ginger and garlic chopped
onion, chopped
tomato (chopped)
red chilli powder or ur taste
Coriander leaves, chopped
Beans cut into medium size
potato cutinto same as u cut beans
turmeric
red chilli powder
Salt and pepper
garlic and ginger each
Coriander leaves for garnish
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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